![]() ![]() Call today to schedule a class with a member of our team.The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer Pilates (where the low-impact, mind-body discipline is performed on specialist equipment, allowing for a more dynamic, supportive, and/or targeted workout). ![]() Our Westwood Pilates instructors have the knowledge and experience to build your perfect Pilates workout.Ĭontact our Pilates team at Sheppard Method Pilates in Westwood to learn the difference between the Cadillac and the Reformer and how they can both be great additions to your Pilates practice. Whether you want to utilize suspension in your Pilates practice or enjoy the benefits of a moving platform, Sheppard Method Pilates has the equipment and the classes for you. Try the Cadillac and the Reformer at Sheppard Method Pilates They may include fewer additional attachments and do not come with a tower. Home Reformers are smaller than studio models, are usually less expensive, and may even be collapsible or foldable for storage. They also may be combined with a tower for increased versatility. This also means that they are built to withstand use by different body types, heights, weights, and sizes. Studio Reformers are durable and typically of higher quality than at-home models to support their extensive use at the studio. The two main types are the studio and home Reformers. Reformers come in a few options of how they are built and their durability. Because of this, classes involve adding and removing springs to change the exercises as needed. The lighter the springs, the less pull the carriage has on its own, requiring the student to pull themselves in using the lower abdominal muscles. The springs that run along the body of the platform can be adjusted by adding or removing them, changing the resistance of the platform against the movements of the user. It resembles a bed with a stationary frame but with a moving “mattress” or center platform. The Reformer consists of a moving platform, or carriage, springs, and pulleys. Suspension helps to increase the number of exercises that cannot be completed using the Reformer or the mat. It allows the body to be suspended in a variety of positions using the various loops and pulleys. It also has additional loops and attached bars covered in fuzzy cloth or padding that assists with gravity-based exercises. The Cadillac is comprised of a trapeze “canopy” style frame, a flat stationary table, and spring-loaded attachments. It helps practitioners utilize their body weight to push, pull, and engage the core while suspended upon its hanging apparatus. ![]() ![]() The Cadillac helps students achieve a wide range of movements without the need for weights or auxiliary equipment. One affords students variability in platform-based movements while the other incorporates in-air movements. The original Reformer utilizes a table with springs and a sliding mechanism without added suspension aids. The primary difference between the two tables is that the Cadillac has additional vertical bars and cables and a raised frame that resembles a canopy frame. What Is the Difference Between the Pilates Reformer and the Cadillac? Call our team today to set up your first class. Learn about the difference between the Cadillac and the Reformer from the Westwood Pilates professionals at Sheppard Method Pilates. Let our team build the Pilates routine that works for you and helps you excel in your practice. Our Westwood Pilates instructors can help students find the right equipment to suit their needs, including the Reformer and the Cadillac platforms. Sheppard Method Pilates incorporates a variety of Pilates equipment options for students with a wide range of mobility and strength in their practice. Find the Pilates Equipment that Works for You at Sheppard Method Pilates ![]()
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